Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, March 16. 2009

0600, 0900, 1145, & 1630 & MACG-28 Pull Up Bars

Snatch 1-1-1-1-1-1-1

Post loads to comments.

Compare to 090126.

Gillian's 5 minute basic warmup [wmv] [mov]

"I always turn to the sports section first. The sports page records people's accomplishments; the front page has nothing but man's failures." - Earl Warren

Posted by at 01:00 | Comments (4) | Trackbacks (0)

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35-40-45-50-55-60-55 working on form

#1 Jeanne Goodes on 2009-03-16 12:42 (Reply)

35-40-45-50-55-60-55 working on that squat

#2 RNelson on 2009-03-16 13:03 (Reply)

75-85-95-105-115-125-135(PR)

#3 Anonymous on 2009-03-16 17:19 (Reply)

Good Job Jeanne; Good Job Ronieh! stay motivated. sf, j

#4 J Goodes on 2009-03-17 04:31 (Reply)

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