Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Thursday, March 19. 2009

0600 and 1145 @ MACG-28 Pull Up Bars

"Fight Gone Bad!"
Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.

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"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” - Mary Anne Radmacher

Posted by at 01:00 | Comments (3) | Trackbacks (0)

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"FGB"

Mark Nelson - 226
Matt Culbertson - 202
Jacob Jones - 258
Alex Brinker - 241
Shawn Skelton - 282
Tom Fisher - 239
Ken Gill - 240
Jeanne Goodes- 258 (#45 PP and SDHP, #8 WB)

#1 Jeanne Goodes on 2009-03-19 13:37 (Reply)

Great workout. Form really started to suffer on round three.

#2 Col Gill on 2009-03-19 13:54 (Reply)

259 Rx'd

#3 TRE on 2009-03-25 12:09 (Reply)

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