Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, March 24. 2009

0600 @ MACG-28 Pull Up Bars
1145 WOD will go as scheduled, thanks GySgt Skelton.

Clean and Jerk 1-1-1-1-1-1-1 Reps

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“For to be poised against fatality, to meet adverse conditions gracefully, is more than simple endurance; it is an act of aggression, a positive triumph.” - Thomas Mann

Posted by at 01:00 | Comments (9) | Trackbacks (14)

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Ill be out there today if anyone still wants to work out.
GySgt Shawn Skelton

#1 Gy on 2009-03-24 05:15 (Reply)

135-155-155-165-170-175-180(F)

The last four my form was breaking down on the cleans, starting muscling the weight up. The jerks felt good today.

#2 Frankie Parisi on 2009-03-24 07:10 (Reply)

WOD: 60-65-70-75-80-85-90(PR)

#3 Jeanne Goodes on 2009-03-24 11:55 (Reply)

145-155-165-175-185(f)-180-185

#4 gy on 2009-03-24 11:58 (Reply)

Great job Jeanne!

#5 JG on 2009-03-24 12:16 (Reply)

115-135-145-155-160-155-160

#6 William Hernandez on 2009-03-24 12:24 (Reply)

115-135-145-155-155-160-160.
I tried 165 on the last two sets, but muscle fatigue won today.

#7 Brad W on 2009-03-24 14:50 (Reply)

135, 155, 185, 185, 185f, 135, 135

I wasn't doing the lift correctly. I was doing more of a power clean and jerk than a squat clean. Realized it and failed on the third 185, reset and lowered the weight to work on form. Not quite there yet but maybe closer to where i should be.

#8 Jeremy Jackson (Homepage) on 2009-03-25 09:36 (Reply)

135-155-155-165-170-175-190(F)-180. Screwed up the WOD this morning and didn't do the squat portion of the clean.

#9 TRE on 2009-03-25 11:49 (Reply)

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