Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, March 25. 2009

0600, 0900, 1145, & 1630 @ MACG-28 Pull Up Bars

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090102.

"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move." -
John Wooden

Posted by at 01:00 | Comments (8) | Trackbacks (0)

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30 muscle ups

#1 Bill on 2009-03-25 07:51 (Reply)

WOD - 30 m/u progressions

#2 Jeanne Goodes on 2009-03-25 09:57 (Reply)

Rx'd 17:34. Haven't done muscle ups in a while and it shows.

#3 TRE on 2009-03-25 11:46 (Reply)

CONGRATULATIONS to Mark Montgomery on his first muscle-up!! Way to go!

#4 Jeanne Goodes on 2009-03-25 12:07 (Reply)

6:35 30 m/u progressions, from the kneeling position. After workout, was able to do 4 m/u progressions from the standing position.

#5 William Hernandez on 2009-03-25 12:29 (Reply)

8:37 - jumped into most of them.

#6 MLM on 2009-03-25 13:33 (Reply)

10:?

#7 Anonymous on 2009-03-25 17:37 (Reply)

Tried M/U progressions but still not strong enough to get up on to the rings. Did 30 tricep dips and 30 push ups.

#8 RNelson on 2009-03-25 17:57 (Reply)

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