Crossfit Cherry Point - Crossfit Cherry Point

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0900, 1145 and 1630 @ MACG-28 Pull Up Bars

Deadlift 1-1-1-1-1-1-1 reps

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Posted by at 01:00 | Comments (5) | Trackbacks (40)

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WOD: 125(x5)-135(x5)-145(x5)-150(x5)-155(x5).
Strength training vice max capacity

#1 Jeanne Goodes on 2009-04-10 12:22 (Reply)

5 sets of 5:
275 - 295 - 305 - 315 - 325

#2 MLM on 2009-04-10 15:58 (Reply)

WOD: 5 x 5 185lbs. Back finally felt great.

#3 J Goodes on 2009-04-10 18:20 (Reply)

Following along from Yuma:

225-235-245-255-265-275-285

#4 Michael Park on 2009-04-11 00:36 (Reply)

5x75lbs.

#5 Trish Jester on 2009-04-15 09:54 (Reply)

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