Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, April 14. 2009

0630 @ MACG-28 Pull Up Bars

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” - Brian Tracy

Posted by at 01:00 | Comments (2) | Trackbacks (37)

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Pouring rain - went to Hancock Gym. Worked on shoulders and core - weighted and dead hang pull-ups (Jeff's idea, not mine!), core, and push press/push-ups for time (again, not my idea!!!). Great workout, Jeff - thanks! : )

#1 Jeanne Goodes on 2009-04-14 12:14 (Reply)

Modified the workout as follows:

Five rounds of:
95 pound thrusters - five reps
Rest 45 seconds
Pull-ups - 10 reps
Rest 45 seconds
Burpees - 10 reps
Rest 45 seconds

First two rounds were very easy. Last three rounds were very not easy.

#2 Michael Park on 2009-04-14 13:09 (Reply)

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