Crossfit Cherry Point - Crossfit Cherry Point

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0600, 0930, & 1130 @ MACG-28 Pull Up Bars

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

"If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting." - Dick Vermeil

Posted by at 01:00 | Comments (7) | Trackbacks (49)

Comments

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40, 40, 45, 50, 55

#1 Trish Jester on 2009-04-15 09:52 (Reply)

WOD: 75-80-85-90-95(F)-85-90(F)

#2 Jeanne Goodes on 2009-04-15 10:27 (Reply)

WOD: 115-125-130-135-145-150(F)-140(F)

#3 William Hernandez on 2009-04-15 12:34 (Reply)

125-135-145-155-165-175(F)-145

#4 Brad W on 2009-04-15 13:21 (Reply)

205-215-225-235-245(f)-245(f)-225

#5 MLM on 2009-04-15 17:06 (Reply)

115-120(f)/115-120-125-130(f)/115-120-125

#6 Michael Park on 2009-04-16 00:31 (Reply)

115/125/130(f)/130(f)/115/120/125(f)
Jeanne, thanks for staying late to work on my technique; I think it will make a big difference next time!

#7 Willie on 2009-04-16 09:56 (Reply)

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