Crossfit Cherry Point - Crossfit Cherry Point

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Friday, April 17. 2009

0900,1145, 1630 @ MACG-28 Pull Up Bars.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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“All experiences of life seems to prove that the impediments thrown in the way of the human advancement may for the most part be overcome by steady good conduct, honest zeal, activity, perseverance and above all, by a determined resolution to surmount”
Samuel Smiles

Posted by at 01:00 | Comments (9) | Trackbacks (58)

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6:57 WOD #35 bar it felt good to be back with those wonderful ladies!

#1 pjg on 2009-04-17 09:48 (Reply)

WOD 35lb bar and pvc, gotta get my form down. 10-5-1 dips with green strap.

#2 Trish Jester on 2009-04-17 10:35 (Reply)

WOD (95#), 6:24

#3 Willie on 2009-04-17 12:01 (Reply)

WOD: 6:14 @ #75

#4 Jeanne Goodes on 2009-04-17 15:08 (Reply)

WOD: 5:17 (95lbs)

#5 William Hernandez on 2009-04-17 15:42 (Reply)

WOD: 5:08(125#)

#6 Jake Jones on 2009-04-17 22:53 (Reply)

17:49 as RX'd. The full squat on the cleans at my lunch at 135 lbs. Still 2 mins and some change faster than last round.

#7 TRE on 2009-04-19 15:25 (Reply)

WOD 7:39 (95lbs) used purple bands for last two sets of dips

#8 Brad W on 2009-04-20 12:31 (Reply)

WOD 6:38 purple band for ring dips

#9 RNelson on 2009-04-20 20:36 (Reply)

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