Crossfit Cherry Point - Crossfit Cherry Point

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Monday, April 20. 2009

0630 @ MACG-28 Pull Up Bars

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090313.

Today, we need a nation of Minutemen, who are not only prepared to take arms, but citizens who regard the preservation of freedom as the basic purpose of their daily lives, and who are willing to consciously work and sacrifice for that freedom” - President John Fitzgerald Kennedy

Posted by at 01:00 | Comments (7) | Trackbacks (372)

Comments

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WOD 19:38

#1 Willie on 2009-04-20 12:02 (Reply)

24:10.

#2 Billie on 2009-04-20 12:19 (Reply)

WOD 24:50

#3 Brad W on 2009-04-20 12:29 (Reply)

WOD 18:00

#4 William Hernandez on 2009-04-20 12:49 (Reply)

WOD 30:52 Thanks Roneih for keeping the ladies motivated! You Rock!

#5 pjg on 2009-04-20 13:39 (Reply)

19:31 as RX'd. 0630 crew was lonely this morning. Hope to see a few out as the schedule becomes a little more consistent.

#6 TRE on 2009-04-20 18:57 (Reply)

WOD 25:58

#7 RNelson on 2009-04-20 20:38 (Reply)

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