Crossfit Cherry Point - Crossfit Cherry Point

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0630 @ MACG-28 Pull Up Bars

Shoulder press 3-3-3-3-3 reps.

Compare to 090407.

Leadership is based on inspiration, not domination; on cooperation, not intimidation.” - William Arthur Ward

Posted by at 01:00 | Comments (7) | Trackbacks (343)

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155 - 165 - 170x1(f) 165x1(f) 155x1 - 155 - 160

#1 MLM on 2009-04-21 08:10 (Reply)

85-75-85-90-95

#2 Willie on 2009-04-21 12:09 (Reply)

WOD: 65-70x1-60-65x1-60

#3 Jeanne Goodes on 2009-04-21 12:11 (Reply)

Congrats to Jeff Goodes and Mark Montgomery for completing their Level 1 Crossfit Certs!

#4 Jeanne Goodes on 2009-04-21 12:12 (Reply)

75-75-75x2-75-75x2

#5 Britt M on 2009-04-21 14:26 (Reply)

WOD: 135 - 105 - 115- 125 - 135

#6 J Goodes on 2009-04-21 18:58 (Reply)

135-145(140)(135)-135-135-135

#7 TRE on 2009-04-22 18:52 (Reply)

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