Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, April 23. 2009

0630 @ MACG-28 Pull Up Bars

1145 class will go as scheduled - Jeff Goodes

Weighted pull-ups 1-1-1-1-1-1-1 reps.

Bring a flak jacket/body armor with you.

Post loads and body weight to comments.

Compare to 081008

I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.” - Mia Hamm

Posted by at 01:00 | Comments (8) | Trackbacks (0)

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53-58-63-68-73-78-88(f)

#1 MLM on 2009-04-23 10:53 (Reply)

50(f), 35, 40(f), 42.5, 52.5, 62.5, 72.5. Warm-ups and first three with wieght between legs. Final four with vest. Much easier with vest to manage wieght and to kip.

#2 K Gill on 2009-04-23 12:46 (Reply)

30-35-37.5-40-42.5-45-47.5
Used flack vest with both sapis(22.5 lbs) plus additional weights in the vest to get totals. kiped all pullups.

#3 Brad W on 2009-04-23 13:03 (Reply)

35, 40, 45, 53, 58, 63, 68(f) weight between the legs.

#4 Willie on 2009-04-23 13:59 (Reply)

WOD: 30 - 37.5 - 42.5 - 47.5 - 52.5 - 62.5(F) - 50(F). Used flak w/sapis plus weights.

#5 Jeanne Goodes on 2009-04-23 14:22 (Reply)

WOD: 40 - 47.5 - 57.5 - 62.5 - 67.5 - 72.5 (F) - 62.5. Used flak w/sapis (30lbs) plus weights

#6 William Hernandez on 2009-04-23 15:06 (Reply)

WOD: 53-58-63-68-73-78-85(f). Used the weight belt and chain; kettlebells and metal weights.

#7 J Goodes on 2009-04-23 15:24 (Reply)

WOD: 35-40-45-50-55-60-65. I used dumbbells and held them between my feet.

#8 Michael Park on 2009-04-24 00:30 (Reply)

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