Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, April 24. 2009

0630, 0900, and 1145 class at the MACG-28 pull-up bars.

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to 090302

"Endure and persevere; this pain will turn to your good by and by." -- Ovid

Posted by at 01:00 | Comments (11) | Trackbacks (0)

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as Rx'd - 22:57

#1 MLM on 2009-04-24 08:36 (Reply)

WOD - 20:50 (PR) as rx.

Awesome job to Roneih, who absolutely crushed the squats with her perfect form!

#2 Jeanne Goodes on 2009-04-24 10:03 (Reply)

Did the half, on the advice of Jeanne.

8:00 flat.

Had a great time and will definitely be back for more.

#3 Mike on 2009-04-24 12:18 (Reply)

WOD - 18:58 Rx.

#4 J Goodes on 2009-04-24 12:26 (Reply)

WOD: 36:34 Rx
Couldn't figure out the kip, so did the first 60 p/u's deadhang muscling up. Finally did the last 40 with kip, a lot smoother and faster.

#5 William Hernandez on 2009-04-24 12:43 (Reply)

Impressive show of athleticism from the 1145 class!
Brad gets the Endurance Award for today's workout...
Ken gets the Bloody Hand Award for his pull-ups...
Mark - Congrats on a superior performance conquering Angie for the first time...
Jeff led the workout today with a top performance of 18:58...
William - great job on 65 dead hang pull-ups. You get the "I finally learned to Kip Award!"
Billie - you get the "Smiling through the sheer pain" award!
Mike - impressive first day - hope to see you out again!

#6 Jeanne Goodes on 2009-04-24 13:14 (Reply)

WOD 43:45
First 47 pullups I kipped, next 10 with purple band, last 43 with green band.

#7 Brad W on 2009-04-24 13:39 (Reply)

34:14. Dead hang pull-ups.

#8 Michael Park on 2009-04-25 00:38 (Reply)

37:36, 5 minutes for first 50 Pull-ups, 17 minutes for the next 50... ouch!

#9 K Gill on 2009-04-25 09:12 (Reply)

WOD 21:57 What a great work out and lead in to the weekend!

#10 willie on 2009-04-26 19:47 (Reply)

WOD 25;47 Green band/Green/Purple for last 25 pull ups. Thanks Jeanne for the incredible coaching!

#11 RNelson on 2009-04-27 10:08 (Reply)

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