0630 @ Station Pull Up Bars
1145 @ Bldg 4401 (MACG-28 HQ) at the Pullup Bars

"Angie"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For Time.

Complete all reps of each exercise before moving to the next.



Major Joseforsky and Staff Sergeant Eledredge (pictured above with Coach Greg Glassman, the founder of Crossfit) completed their Level I certification April 15-16 at Fort Bragg. They will make a tremendous addition to the coaching team, and help each of us as we continue our own paths toward excellence.

"Don't think about how weak you are — think of how strong you're going to be." - Michelle (Berry) Dougherty