Crossfit Cherry Point - Crossfit Cherry Point

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Monday, April 27. 2009

0630, 0900, and 1145 workout at the MACG-28 pull-up bars.

WOD:

Deadlift 3-3-3-3-3 reps.

Compare to 081208

"There is nothing which persevering effort and unceasing and diligent care cannot overcome."
--Seneca

Posted by at 01:00 | Comments (7) | Trackbacks (0)

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WOD 125 X 4, 1@ 135, 1 @ 145, 1 @ 150

#1 RNelson on 2009-04-27 10:09 (Reply)

WOD: 145x4 sets, 155x1 set

#2 Jeanne Goodes on 2009-04-27 12:00 (Reply)

WOD: all at 245

#3 Brad W on 2009-04-27 13:35 (Reply)

WOD: 205x2 , 225x2, 235 (F), last set at 225

#4 William Hernandez on 2009-04-27 13:37 (Reply)

WOD 125x5 sets

#5 pjg on 2009-04-27 14:29 (Reply)

WOD: 315 x all 5 sets

#6 MLM on 2009-04-27 15:25 (Reply)

WOD: 5 sets @ 225lbs. Felt as though my set-up was good but once committed to the lift I would lose my lumbar curve. Loss of the curve caused the bar to leave my shins, so therefore I need to drop to body weight and work solely on good form and muscle memory.

#7 J Goodes on 2009-04-27 19:10 (Reply)

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