Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, April 28. 2009

1145 workout at the MACG-28 pull-up bars.

WOD:

Five rounds for time of:

95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time and weight load to comments.

"There can be only one." - The Highlander

Posted by at 01:00 | Comments (5) | Trackback (1)

Comments

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WOD: 18:55 Did the first 3 sets with 75lbs and dropped down to 65lbs for the last 2 sets.

#1 William Hernandez on 2009-04-28 12:31 (Reply)

WOD: 15:58 as Rx'd

#2 MLM on 2009-04-28 12:41 (Reply)

WOD: 19:55, used 75lbs for all sets.

#3 Brad W on 2009-04-28 12:55 (Reply)

WOD: 18:08. 65lbs for the first three sets and 55lbs for the last two. Next time, use 65lbs for the entire workout and try not to break up the snatch sets.

#4 Michael Park on 2009-04-28 14:07 (Reply)

18:30: 75 first set, 65 for the remaining. Next time will try 75 for all.

#5 K. Gill on 2009-04-28 14:22 (Reply)

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