Crossfit Cherry Point - Crossfit Cherry Point

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0630, 0900, and 1145 workout at the MACG-28 pull-up bars.

WOD:

Thruster 1-1-1-1-1-1-1 reps

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"For the body at best is a bundle of aches, longing for rest; it cries when it wakes."
--Edna St Vincent Millay

Posted by at 01:00 | Comments (7) | Trackbacks (12)

Comments

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WOD: 155-175-185-195-205-215-225(f)

The 0630 session is wide open. Athletes should come and enjoy the cool temps before it gets hot.

#1 MLM on 2009-04-29 07:40 (Reply)

WOD: 115-120-125-130(f)-115-120-125. Beautiful day today.

#2 Michael Park on 2009-04-29 09:47 (Reply)

WOD: 140-145-150-155(f)-135-135-135

#3 Brad W on 2009-04-29 12:00 (Reply)

WOD: 115, 125, 135, 145 (f), 135, 135, 135

#4 Charles on 2009-04-29 12:45 (Reply)

WOD: 115,125,135,145(f),*145 PR*, 135, 135

#5 K Gill on 2009-04-29 12:51 (Reply)

WOD: 65-75-80-85-90(F)-65-70

#6 Jeanne Goodes on 2009-04-29 20:28 (Reply)

WOD: 160 (PR)

#7 J Goodes on 2009-04-29 21:11 (Reply)

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