Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, April 30. 2009

Due to coach non-availability, there will be no workout today.

WOD:

Run 5K

Compare times to 090311

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." - Jesse Owens

Posted by at 01:00 | Comments (3) | Trackback (1)

Comments

Display comments as (Linear | Threaded)

WOD: 31:02
Ran at home. Knees hurt. Hot...should have drank more water.

#1 Brad W on 2009-04-30 12:58 (Reply)

WOD - 23:20

#2 MLM on 2009-04-30 19:49 (Reply)

Modified WOD: Did practice PFT, but ran 3.25 miles
18 P/Us, 93 Sit-ups, 23:40 3 mile split, 25:30 3.25 miles

#3 William Hernandez on 2009-04-30 21:41 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry