Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, May 4. 2009

0900 and 1145 workout at the MACG-28 pull-up bars.

WOD:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Compare to 090407

I have to exercise in the morning before my brain figures out what I'm doing.
~ Marsha Doble

Posted by at 01:00 | Comments (5) | Trackbacks (0)

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WOD:
SP - 165-165-165-165-175
PP - 175-185-185-185-185
PJ - 185-185-185x4-185-200x3

#1 MLM on 2009-05-04 12:23 (Reply)

WOD: SP - 60x5; PP - 70x5; PJ - 70

#2 Jeanne Goodes on 2009-05-04 13:05 (Reply)

WOD:
SP - 95, 105, 105, 105, 105 - 1 rep each
PP - 105, 115, 115, 115, 115 - 3 reps each
PJ - 115, 125, 125, 125, 125 - 5 reps each

#3 Charles on 2009-05-04 13:29 (Reply)

WOD:
SP - 95, 95, 95, 95, 95 - 1 rep each
PP - 115, 115, 115, 115, 115 - 3 reps each
PJ - 125, 115, 115, 115, 115 - 5 reps each

#4 Brad W on 2009-05-04 13:37 (Reply)

SP - 95, 105, 105, 105, 105 - 1 rep each
PP - 115, 115, 115, 115, 115 - 3 reps each
PJ - 115, 115, 115, 115, 115 - 5 reps each

#5 Willie on 2009-05-07 12:09 (Reply)

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