Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Monday, May 4. 2009

0900 and 1145 workout at the MACG-28 pull-up bars.

WOD:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Compare to 090407

I have to exercise in the morning before my brain figures out what I'm doing.
~ Marsha Doble

Posted by at 01:00 | Comments (5) | Trackbacks (0)

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WOD:
SP - 165-165-165-165-175
PP - 175-185-185-185-185
PJ - 185-185-185x4-185-200x3

#1 MLM on 2009-05-04 12:23 (Reply)

WOD: SP - 60x5; PP - 70x5; PJ - 70

#2 Jeanne Goodes on 2009-05-04 13:05 (Reply)

WOD:
SP - 95, 105, 105, 105, 105 - 1 rep each
PP - 105, 115, 115, 115, 115 - 3 reps each
PJ - 115, 125, 125, 125, 125 - 5 reps each

#3 Charles on 2009-05-04 13:29 (Reply)

WOD:
SP - 95, 95, 95, 95, 95 - 1 rep each
PP - 115, 115, 115, 115, 115 - 3 reps each
PJ - 125, 115, 115, 115, 115 - 5 reps each

#4 Brad W on 2009-05-04 13:37 (Reply)

SP - 95, 105, 105, 105, 105 - 1 rep each
PP - 115, 115, 115, 115, 115 - 3 reps each
PJ - 115, 115, 115, 115, 115 - 5 reps each

#5 Willie on 2009-05-07 12:09 (Reply)

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