Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, May 7. 2009

0630 @ MACG-28 Pull Up Bars

Four rounds, each for time of :
800m run

Rest as needed between efforts

Compare to 090401

“Besides pride, loyalty, discipline, heart, and mind, confidence is the key to all the locks.” - Joe Paterno

Posted by at 17:28 | Comments (6) | Trackbacks (31)

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Did the Crossfit Football main page WOD today, didn't get much outside time to run.

4 Rnds for time
95 # Power Snatch
Row 250 M

14:45, an absolute ball buster.

#1 TRE on 2009-05-07 19:43 (Reply)

WOD: 3:08 / 2:56 / 2:58 / 3:25
Hit a wall on the last one but felt great to be able to finally run with
good hamstring. Thanks to LtCol Nelson for being the rabbit today. 4 min
rest periods between runs.

#2 William Hernandez on 2009-05-07 20:25 (Reply)

WOD - 3:06, 3:14, 3:22, 3:15
1:1 work:rest

#3 MLM on 2009-05-07 20:37 (Reply)

WOD - 3:26, 3:29, 3:40, 3:35
I'm pretty sure someone came by with a vacuum and sucked up all the oxygen right before I started.

#4 Michael Park on 2009-05-07 20:40 (Reply)

WOD: 4:03 - 3:43 - 3:50 - 4:39
4 minute rest periods

#5 Brad W on 2009-05-08 06:45 (Reply)

WOD, 4 minutes rest btwn sets. Old guy trying to beat the young guy - thanks for the moto boards (William)
3:10, 2:39, 2:43, 3:18

#6 Willie on 2009-05-08 09:14 (Reply)

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