Crossfit Cherry Point - Crossfit Cherry Point

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Friday, May 8. 2009

0630 @ MACG-28 Pull Up Bars

"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

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Josey !

“An artist must possess Nature. He must identify himself with her rhythm, by efforts that will prepare the mastery which will later enable him to express himself in his own language.” - Henri Matisse

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WOD - 8:59
Used green/purple bands for the 15 and 9 HSPU's.

#1 MLM on 2009-05-08 08:19 (Reply)

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