0630 and 1145 at the MACG-28 pull-up bars.


WOD:

Complete as many rounds in 20 minutes as you can of:

95 pound Clean and Jerk, 15 reps
Run 400 meters

Post rounds completed to comments.


"Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead." -- Roger Bannister, after becoming the first person to break a four-minute mile, 1952.