Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, May 22. 2009

Workouts at 0630 and 0900 at the MACG-28 pull-up bars.
Due to the Memorial Day Holiday, there will be no scheduled workouts on Monday or Tuesday. Workouts will resume on Wednesday.

WOD:

Five rounds of:

Deadlift, 3 reps
Handstand push-ups, max reps

Post Deadlift loads and number of Handstand push-ups to comments.

"Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart."
-- Coach Greg Glassman

Posted by at 01:00 | Comments (2) | Trackbacks (0)

Comments

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WOD: (I forgot my time!!) - Used #150/HSPU 5-4-6-3-3 (no bands).

Great effort by the 0900 class! Welcome back to Roneih and Noelle!

#1 Jeanne Goodes on 2009-05-22 10:34 (Reply)

WOD - 335/13, 335/12, 335/9, 335/7, 335/8

#2 MLM on 2009-05-22 13:57 (Reply)

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