Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, April 25. 2008

0630 @ "The WarLoch" (Col Loch's Garage)
1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars

"Fran"

21-15-9

95# Thrusters and Pullups.

"Coupled, the thruster and the pullup work all major muscle groups, are perfectly complementary in that each contains exactly what the other lacks, and constitute three superfunctional core movements–the squat, push press, and pull-up." - Greg Glassman, Crossfit Journal #31 [March 2005].

Great effort today! Weights scaled to the needs of each athlete:

Major Joseforsky 7:12 (Affiliate Record)
SSgt Garrison 5:54 (Scaled)
SSgt Weinmann 10:20 (Scaled)
Major Kampen 10:11 (Scaled)
LtCol Fennell 9:10 (Scaled)
LCpl Williams 5:49 (Scaled)
Cpl Reed 9:34 (Scaled)
Sgt Vegavillalobos 9:25 (Scaled)
Major Davis 6:42 (Scaled)

Posted by Mac at 05:00 | Comments (0) | Trackbacks (0)

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