Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, May 27. 2009

0615, 0900, and 1145 @ MACG-28 Pull Up Bars

Five rounds for time of:

2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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“No man ever reached to excellence in any one art or profession without having passed through the slow and painful process of study and preparation” - Horace

Posted by at 01:00 | Comments (10) | Trackbacks (0)

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WOD: 36:40. Used 1 pood. GHD's killed me today; Pukie visited on rds 3, 4, and 5.

#1 Jeanne Goodes on 2009-05-27 12:59 (Reply)

27:20

35lb KBells
8lb medicine ball for sit-ups
could not finish all knee to elbows as prescribed.

Killer work-out: really liked it

#2 K Gill on 2009-05-27 15:14 (Reply)

21:??

1.5 Pood Kettlebell swings
8lb medicine ball for sit-ups rounds 1-3
Unweighted sit-ups rounds 4-5
Substituted for knees to elbows from the start

#3 Michael Park on 2009-05-27 18:16 (Reply)

31:20 - worked the first 2 rounds on GHD's the the other 3 rounds weighted Sit-ups.

#4 MLM on 2009-05-27 19:18 (Reply)

32ish.... but couldnt finish last round up K2E. GHD's 2 rds and weighted sit-ups the other 3 rds.

#5 JJ on 2009-05-27 19:50 (Reply)

WOD: 34:02 Rx except for GHDs... had to bag off and do 180s for rounds 2-5 vice the full extensions. Nice having the NC humidity back; NOT.

#6 J Goodes on 2009-05-27 20:19 (Reply)

29:37 35 lbs KB, 8 lbs weighted sit-ups, other as rx but the KTE could have been better! Great workout & feels great to be back

#7 Noelle Ybarra on 2009-05-27 21:10 (Reply)

33:07 35 lb kb 8 lb sit ups hug the twinkies ground knees to elbows. Crushed me

#8 maj joe torke on 2009-05-28 07:45 (Reply)

WOD, small kettle bell. GHD for first 3 sets, then weighted sit ups 23:51

#9 willie on 2009-05-29 15:08 (Reply)

Cannot remember my time, but know I had to back off the GHDs and go to 180s after the first round. Form (if you can call it that) on K2Es really sucked after round 3 too.

#10 J Goodes on 2009-05-31 21:09 (Reply)

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