Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Wednesday, May 27. 2009

0615, 0900, and 1145 @ MACG-28 Pull Up Bars

Five rounds for time of:

2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

“No man ever reached to excellence in any one art or profession without having passed through the slow and painful process of study and preparation” - Horace

Posted by at 01:00 | Comments (10) | Trackbacks (0)

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WOD: 36:40. Used 1 pood. GHD's killed me today; Pukie visited on rds 3, 4, and 5.

#1 Jeanne Goodes on 2009-05-27 12:59 (Reply)

27:20

35lb KBells
8lb medicine ball for sit-ups
could not finish all knee to elbows as prescribed.

Killer work-out: really liked it

#2 K Gill on 2009-05-27 15:14 (Reply)

21:??

1.5 Pood Kettlebell swings
8lb medicine ball for sit-ups rounds 1-3
Unweighted sit-ups rounds 4-5
Substituted for knees to elbows from the start

#3 Michael Park on 2009-05-27 18:16 (Reply)

31:20 - worked the first 2 rounds on GHD's the the other 3 rounds weighted Sit-ups.

#4 MLM on 2009-05-27 19:18 (Reply)

32ish.... but couldnt finish last round up K2E. GHD's 2 rds and weighted sit-ups the other 3 rds.

#5 JJ on 2009-05-27 19:50 (Reply)

WOD: 34:02 Rx except for GHDs... had to bag off and do 180s for rounds 2-5 vice the full extensions. Nice having the NC humidity back; NOT.

#6 J Goodes on 2009-05-27 20:19 (Reply)

29:37 35 lbs KB, 8 lbs weighted sit-ups, other as rx but the KTE could have been better! Great workout & feels great to be back

#7 Noelle Ybarra on 2009-05-27 21:10 (Reply)

33:07 35 lb kb 8 lb sit ups hug the twinkies ground knees to elbows. Crushed me

#8 maj joe torke on 2009-05-28 07:45 (Reply)

WOD, small kettle bell. GHD for first 3 sets, then weighted sit ups 23:51

#9 willie on 2009-05-29 15:08 (Reply)

Cannot remember my time, but know I had to back off the GHDs and go to 180s after the first round. Form (if you can call it that) on K2Es really sucked after round 3 too.

#10 J Goodes on 2009-05-31 21:09 (Reply)

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