Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, May 28. 2009

0615 and 1145 @ MACG-28 Pull Up Bars

Three rounds for time of:
Run 800 meters
50 Pull-ups

Post time to comments.

You can delegate authority, but not responsibility.” - Stephen W. Comiskey

Posted by at 01:00 | Comments (8) | Trackbacks (0)

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Hi everyone my name is Luke and I have been crossfitting for about 8 months in New Bern but I would really like to start working out with you all however I am a civilian and have no way of getting on base I talked to one of the coaches about it but i figured i'd just put something in the comments too. I want to workout with the 0615 class so if anyone would be able to give me a ride from the front gate or any other ideas would be great. my phone number is 252-229-4020 Thanks so much

#1 Luke on 2009-05-28 07:38 (Reply)

23:31, love it when the hands get chewed up.

Luke, send me an email at ryan.eldredge@yahoo.com and we can see what we can work out.

#2 TRE on 2009-05-28 12:49 (Reply)

33:21

#3 MSGT LOPEZ on 2009-05-28 13:25 (Reply)

WOD: 28:14 as rx.

#4 Jeanne Goodes on 2009-05-28 13:28 (Reply)

WOD: 27:36 as rx.

#5 Michael Park on 2009-05-28 15:29 (Reply)

WOD, smaller kettle bell 23:51

#6 willie on 2009-05-29 09:54 (Reply)

disregard the kettle bell comment - wrong day...

#7 willie on 2009-05-29 15:06 (Reply)

WOD: 24:31... My hands, for the first time in years, are raw, blistered, bleeding, and sore. Great job Willie even if you didn't use the kettlebells today

#8 J Goodes on 2009-05-31 21:06 (Reply)

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