Crossfit Cherry Point - Crossfit Cherry Point

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Friday, May 29. 2009

0615 WOD cancelled due to PFT !

0900 and 1145 @ MACG-28 Pull Up Bars

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments

Compare to 080804

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Posted by at 01:00 | Comments (5) | Trackbacks (0)

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WOD - 20:36. Did about 6 muscle ups-the rest were jumping progressions.

#1 MLM on 2009-05-29 14:34 (Reply)

WOD, jumping muscle ups 14:42, bottom of rings at shoulder height

#2 willie on 2009-05-29 15:04 (Reply)

WOD: 14:16 - jumping muscle-ups.

#3 Jeanne Goodes on 2009-05-29 16:40 (Reply)

13:40 jumping muscle-ups.

#4 Noelle Ybarra on 2009-05-31 20:21 (Reply)

10:04 but with Push-ups vice Muscle-ups.

#5 J Goodes on 2009-05-31 21:04 (Reply)

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