Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, June 4. 2009

0615 @ MACG-28 Pull Up Bars.

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Post rounds completed to comments.

“What this country needs is more people to inspire others with confidence, and fewer people to discourage any initiative in the right direction; more to get into the thick of things, fewer to sit on the sidelines, merely finding fault; - Unknown Author

Posted by at 01:00 | Comments (3) | Trackbacks (0)

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4 rnds + 11 Squats. Definitely a strength workout compared to the metabolic burn of Cindy.

#1 TRE on 2009-06-04 14:17 (Reply)

4 rounds...just barely!

#2 MSGT LOPEZ on 2009-06-04 14:34 (Reply)

I couldn't make it. I ran a 22:22 5K instead.

#3 Michael Park on 2009-06-04 16:58 (Reply)

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