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Friday, June 5. 2009

0615 @ MACG-28 Pull Up Bars

Back Squat 5-5-5-5-5 reps

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WOD: 190,195,200,200(f),135

On the fourth set, the third rep felt fine, but when I got to the bottom of the squat on the fourth rep, it wouldn't even move. I wimped out and dropped to 135 for the last set.

#1 Michael Park on 2009-06-05 09:57 (Reply)

135, 185, 215, 215, 225

#2 Mike on 2009-06-05 12:15 (Reply)

WOD: 275 - 285 - 295 - 305 - 315

#3 MLM on 2009-06-10 14:54 (Reply)

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