Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, June 12. 2009

0615 cancelled due to PFT !

0900 and 1145 @ MACG-28 Pull Up Bars

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090518.

The greater the obstacle, the more glory in overcoming it.” - Moliere

Posted by at 01:00 | Comments (5) | Trackbacks (3)

Comments

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This is my favorite workout. It was the WOD the first day I came out. Good turnout today!

#1 Michael Park on 2009-06-12 12:20 (Reply)

GREAT ATMOSPHERE! Great workout

#2 MSGT LOPEZ on 2009-06-12 12:58 (Reply)

Thanks Jeff and Jeanne for all you did for CFCP.
Good luck in DC. Y'all will be missed.

#3 MLM on 2009-06-12 14:40 (Reply)

What a great workout! Motivation was awesome today - thanks to all the athletes for a great competition!

#4 Jeanne Goodes on 2009-06-12 17:56 (Reply)

LtCol Goodes and Jeanne, thank you very much for all of your dedication and volunteering to make a difference in so many people's athletic ability. We will miss you two more than you can imagine. Have fun up north.

TRE

#5 TRE on 2009-06-14 17:05 (Reply)

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