Crossfit Cherry Point - Crossfit Cherry Point

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CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up.

CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10

Monday, June 15. 2009

0615 @ MACG-28 Pull Up Bars.

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Today's WOD is dedicated to two outstanding trainers, LtCol Goodes and his wife, Jeanne. Thank you again for your dedication. Best of luck in all of your future endeavors.

Posted by at 01:00 | Comments (3) | Trackbacks (6)

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Thanks Tre for the coaching.

OHS: 135-145-155-165-175
FS: 215-225-245-255-260
BS: 275-295-315-335-345

#1 Josey on 2009-06-15 13:00 (Reply)

OHS: 95(f)-65-70-75-80
FS: 135-155-175-185-195
BS: 225-235-240-250(PR)-260(PR)

I almost dropped the first OHS on my head. I decided to go really light and get the form right before I killed myself. The front squats feel a lot better. I don't get the pain in my wrists/elbows anymore, but I was shifting my weight onto my toes when it got heavy. BS felt strong. I could have done more, but I'm happy with a PR.

#2 Michael Park on 2009-06-15 13:21 (Reply)

CrossFit Endurance Running WOD:

2 miles of 20 seconds on 10 seconds off intervals in 16:06.

#3 Michael Park on 2009-06-15 15:39 (Reply)

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