Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, June 16. 2009

0615 @ MACG-28 Pull Up Bars

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Post time to comments.

“Great men never make bad use of their superiority. They see it and feel it and are not less modest. The more they have, the more they know their own deficiencies.”
Jean-Jacques Rousseau

Posted by at 01:00 | Comments (6) | Trackbacks (0)

Comments

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WOD - 15:50. great atmosphere this am.

#1 MLM on 2009-06-16 06:29 (Reply)

14:10

Good to see Monty and MSgt Lopez.

#2 Josey on 2009-06-16 07:02 (Reply)

19:36. I have to work on those DU and the pushups on the Burpees-"all the way down". Look forward to learning more!

#3 MSGT LOPEZ on 2009-06-16 10:32 (Reply)

15:31 - I didn't have a jump rope, so I jumped back and forth over the sit-up bar 50 times instead. I was cruising until I met my friend Mr. Burpee. He's one bad man! I'll try to be there at 6:15 tomorrow.

#4 Michael Park on 2009-06-16 11:07 (Reply)

17:29, got corrected on my first 31 sit ups and added them to the end. 19:10 with the extra. Good to see some more athletes showing up, makes the competition much more exciting.

#5 TRE on 2009-06-16 16:55 (Reply)

18:18 no double unders so I did 150 regulars. Did the WOD @ the Devil Dog Gym but hope to make it out to some of the group workouts again!

#6 Noelle Ybarra on 2009-06-16 22:22 (Reply)

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