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CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10

0615 and 1145 @ MACG-28 Pull Up Bars

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

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The true value of a human being can be found in the degree to which he has attained liberation from the self.” - Albert Einstein

Posted by at 01:00 | Comments (7) | Trackbacks (9)

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WOD scaled to 55 lbs for the first two sets and 45 lbs for sets three through seven.

19:50

#1 Michael Park on 2009-06-17 07:05 (Reply)

18:41 Rx

Used GHD for back extensions.

Good to see 'Sticks' (Capt Park). Thanks Tre for the coaching.

#2 Josey on 2009-06-17 07:15 (Reply)

WOD 25:30. Started at 75#, but had to drop back to 65#

#3 Willie on 2009-06-17 11:57 (Reply)

As Rx'd - 18:25

#4 MLM on 2009-06-17 12:14 (Reply)

CrossFit Endurance WOD:

C2
3 Rounds of:
1min on 1 min off, 1min on 1min off, 1min on 1min off

3692 m

#5 Michael Park on 2009-06-17 12:22 (Reply)

Subbed those Superman back extension things for the GHD machine back extensions.

Shoulder presses as RX'd. Shoulders...on...fire.

#6 Mike on 2009-06-17 15:15 (Reply)

24:33 Rx'd. Shoulders are burning. Definitely got fatigued after set two.

#7 TRE on 2009-06-18 08:30 (Reply)

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