Crossfit Cherry Point - Crossfit Cherry Point

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Friday, June 19. 2009

0615 @ MACG-28 Pull Up Bars

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090216.

“The freedom to fail is vital if you're going to succeed. Most successful people fail from time to time, and it is a measure of their strength that failure merely propels them into some new attempt at success.” - Unknown Author

Posted by at 01:00 | Comments (2) | Trackbacks (0)

Comments

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Back Squat - 265 (PR)
Shoulder Press - 110 (PR)
Deadlift - 290 (PR)

Total - 665 (PR)

#1 Michael Park on 2009-06-19 07:11 (Reply)

BS 355
SP 180
DL 420

Total 955 (PR)

#2 Josey on 2009-06-19 13:48 (Reply)

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