Crossfit Cherry Point - Crossfit Cherry Point

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CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up.

CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10

Monday, June 22. 2009

0615 @ MACG-28 Pull Up Bars

For time:
50 Muscle-ups

Post time to comments.

Compare to 090513.

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” - Gail Devers

Posted by at 01:00 | Comments (5) | Trackbacks (0)

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I'll be out at 1145 if anyone wants to come out.

#1 mark montgomery on 2009-06-21 19:39 (Reply)

I have to stqart checking this everyday!

#2 MSgt Lopez on 2009-06-21 22:13 (Reply)

16:31 for 30 muscle ups, ran out of time and started shredding my hands.

#3 TRE on 2009-06-22 09:49 (Reply)

WOD 9:28. Rings 6 inches above shoulder height.

#4 Willie on 2009-06-22 11:52 (Reply)

26:38 - most were jumping progressions.

#5 MLM on 2009-06-25 18:33 (Reply)

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