Crossfit Cherry Point - Crossfit Cherry Point

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CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up.

CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10

Thursday, June 25. 2009

1145 @ MACG-28 Pull Up Bars.

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 090319.

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” - Winston Churchill

Posted by at 01:00 | Comments (2) | Trackbacks (0)

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subbed 400M run for the rows 214 points with the other 4 stations.

#1 MLM on 2009-06-28 13:32 (Reply)

322 with 45 lbs for thrusters and SDHP and 400M run instead of the Row

#2 Brittany M. on 2009-06-28 13:34 (Reply)

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