Crossfit Cherry Point - Crossfit Cherry Point

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CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up.

CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10

0600 and 1145 @ MACG-28 Pull Up Bars

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments.

“If I had eight hours to chop down a tree, I'd spend six hours sharpening my ax” - Abraham Lincoln

Posted by at 01:00 | Comments (5) | Trackback (1)

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WOD: 95# Squat, 27:00

#1 Willie on 2009-06-29 13:08 (Reply)

15:53. Rx'd weight. Ran out of time. 1/2 wod.

#2 TRE on 2009-06-29 15:22 (Reply)

WOD as rx'd -16:48

#3 MLM on 2009-06-29 17:23 (Reply)

Welcome back to Billie today.

#4 Mark Montgomery on 2009-06-29 17:25 (Reply)

27:00 Squat Cleans 95x10/65x35; last 15 used purple band; last DU (8) 100 single jump ropes

#5 MSGT LOPEZ on 2009-06-29 20:18 (Reply)

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