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CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up.

CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10

Tuesday, June 30. 2009

1145 @ MACG-28 Pull Up Bars.
0615 WOD cancelled.

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 090310

“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” - Winston Churchill

Posted by at 01:00 | Comments (3) | Trackback (1)

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Body wt. 195 lbs
15/20, 12/12, 10/10, 10/12, 8/12
121 total
Great effort by the 1145 group.

#1 MLM on 2009-06-30 12:42 (Reply)

WOD: 5@145/17, 10@125/15, 9/17, 7/15, 6/14

Couldn't make body weight...

#2 Willie on 2009-06-30 17:15 (Reply)

Body Bench 185lbs
10/30, 10/20, 5/20, 4/11, 4/16
130 total
hands hurt!

#3 Jake Jones on 2009-06-30 22:22 (Reply)

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