Crossfit Cherry Point - Crossfit Cherry Point

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Monday, July 20. 2009

1145 @ MACG-28 Pull Up Bars

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

Post rounds completed to comments.

“Procrastination is opportunity's assassin.” - Victor Kiam

Posted by at 01:00 | Comments (7) | Trackbacks (0)

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5 + 15 push ups. Rx'd. Extra hot, extra sticky = slooow pace.

#1 TRE on 2009-07-20 14:44 (Reply)

3 rounds only did 10 min, and 65 push press.

#2 MJC on 2009-07-20 16:52 (Reply)

As Rx'd - 8 rounds plus 7 Ring dips

Great job to all the athletes at 1145 in the downpour.

#3 MLM on 2009-07-20 20:44 (Reply)

10 rounds plus 3 ring dips.
Used bands for the ring dips and 55 lbs for the PP.

#4 Brittany M. on 2009-07-20 20:45 (Reply)

7 rnds + 15 p-ups & 4 dips. did ring dips 1 set other modified on the box. 40lbs for PP

#5 Noelle on 2009-07-21 06:30 (Reply)

5 rnds, band for dips, 55 lbs for PP

#6 Sarah on 2009-07-21 06:44 (Reply)

3rds in 10 min.

#7 Nathan on 2009-07-21 06:46 (Reply)

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