Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Wednesday, July 22. 2009

0615 & 1145 @ MACG-28 Pull Up Bars.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 090304.

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” - Vince Lombardi

Posted by at 01:00 | Comments (4) | Trackbacks (0)

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30:48. Used a 20" box

#1 MLM on 2009-07-22 14:32 (Reply)

25 reps,2240

#2 Nathan on 2009-07-23 08:15 (Reply)

WOD 53:10. Had to take a few "sit downs" to let the heart rate slow down.

#3 Willie on 2009-07-23 12:34 (Reply)

24:30. used 14 lb med ball and 20 in box.

#4 Brittany M. on 2009-07-25 21:56 (Reply)

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