Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Wednesday, July 29. 2009

1145 @ MACG-28 Pull Up Bars

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090612

"The truth is not always the same as the majority decision. "- Pope John Paul II

Posted by at 01:00 | Comments (5) | Trackbacks (32)

Comments

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WOD - 19:28

#1 MLM on 2009-07-29 12:53 (Reply)

18:30

#1.1 Kitty on 2009-07-29 13:01 (Reply)

1951

#2 Nathan on 2009-07-29 14:50 (Reply)

only 2 weeks in got a 17:30

#3 joe on 2009-07-29 16:45 (Reply)

wod - 18:07

#4 Brittany on 2009-07-29 22:34 (Reply)

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