Crossfit Cherry Point - Crossfit Cherry Point

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Friday, July 31. 2009

0615 & 1145 @ MACG-28 Pull Up Bars

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 090327

“Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible.” - William Arthur Ward

Posted by at 01:00 | Comments (7) | Trackbacks (31)

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as Rx'd - 9:13

Welcome Hunter to CFCP.

#1 MLM on 2009-07-31 12:14 (Reply)

10:11-16kg kettlebells-NO bands used on pullups-chin over the bar

#2 PAL on 2009-07-31 15:07 (Reply)

10:11 -16kg kb used purple bands on pull-ups

#3 Noelle on 2009-08-01 12:47 (Reply)

11:33, Rx'd

#4 TRE on 2009-08-02 10:38 (Reply)

Hey thanks for letting me do the wod with u guys. I'll be there
on tues. 1145 class. Helen:7:49.
Wish I could be there tom. Flying til 1500.

#5 Hunter frizzelle on 2009-08-02 13:37 (Reply)

womens' Rx - 9:27

#6 Brittany on 2009-08-02 19:57 (Reply)

WOD 14:10

#7 Willie from Newport RI on 2009-08-04 06:43 (Reply)

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