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Tuesday, August 4. 2009

1145 @ MACG-28 Pull Up Bars

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

“Adaptability: A wise man adapts himself to circumstances as water shapes itself to the vessel that contains it” - Unknown Author

Posted by at 01:00 | Comments (5) | Trackbacks (40)

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women's rx'd - 7:35, 6:13, 5:47

#1 Brittany on 2009-08-04 13:03 (Reply)

as Rx'd. - 7:27, 6:05, 5:59

#2 MLM on 2009-08-04 13:05 (Reply)

WOD 30:28. Forgot to get splits

#3 Willie @ Newport RI on 2009-08-04 16:04 (Reply)

Wow, butt kicker. Completely thrashed at the end of the WOD.

Subbed 800 M run for round two.

8:29, 8:30, 6:29

#4 TRE on 2009-08-04 17:01 (Reply)

.......23:53 total time including breaks used 65lbs vice 85lbs

#5 Daniel Padgett on 2009-08-05 11:52 (Reply)

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