Crossfit Cherry Point - Crossfit Cherry Point

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Friday, August 7. 2009

1145 @ MACG-28 Pull Up Bars

65 pound squat snatch, 21 reps
42 Pull-ups
65 pound squat snatch, 15 reps
30 Pull-ups
65 pound squat snatch, 9 reps
18 Pull-ups

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“We hold these truths to be self evident: that all men are created equal; that they are endowed by their Creator with certain inalienable rights; that among these are life, liberty, and the pursuit of happiness” - President Thomas Jefferson

Posted by at 01:00 | Comments (3) | Trackbacks (47)

Comments

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Subbed power snatches - 13:25

#1 MLM on 2009-08-07 12:00 (Reply)

11:42 Subbed power snatches & used green band for pull-ups.

#2 Noelle on 2009-08-07 19:30 (Reply)

power snatches, no bands - 10:32

#3 Brittany on 2009-08-10 12:15 (Reply)

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