Crossfit Cherry Point - Crossfit Cherry Point

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CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Tuesday, August 11. 2009

0615 & 1145 @ MACG-28 Pull Up Bars

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents (Rx'd)

Rope climb substitution = 7 strict pull ups per ascent, 21 strict pull ups total. For extra credit, do L pull ups instead of strict.

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"If you only do what you know you can do- you never do very much.” - Tom Krause

Posted by at 01:00 | Comments (5) | Trackbacks (44)

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29:15 -55lb hanging squat clean. Used green bands for half of the pull-ups on 2 rounds the other rounds used purple bands.

#1 Noelle on 2009-08-11 12:29 (Reply)

clock malfunction. approx. time 28 mins
used 155 as rx'd, used towel pullups for 2 rounds and jumping towel pullups last 3 rounds.

#2 MLM on 2009-08-11 12:47 (Reply)

33:07, not Rx'd. 135 HSQ, Strict Pull Ups

#3 TRE on 2009-08-11 17:06 (Reply)

95# should have used a little more

kippin pull-ups first three rounds two rounds of jumping towel pull-ups.

#4 MJC on 2009-08-11 23:08 (Reply)

34:?? - 95lbs. hang squat clean/completed first 3-4 strict L p/u followed w/ 4-5 kipping p/u with chin over the bar. Could have pushed myself a lot harder on the p/u for better time. Will increase to 105lbs on hang squat cleans.

#5 PAL on 2009-08-17 16:54 (Reply)

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