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Thursday, August 13. 2009

0615 & 1630 @ MACG-28 Pull Up Bars

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

“Nothing great is ever achieved without much enduring.” - St. Catherine of Siena

Posted by at 01:00 | Comments (4) | Trackbacks (39)

Comments

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30:06, back extensions vice hip and back.

#1 TRE on 2009-08-13 18:05 (Reply)

As Rx'd - 32:49. Just glad I made it through

#2 MLM on 2009-08-13 18:32 (Reply)

32:10 I did 65lb thruster and only did 25 pullups the rest push ups due to tore up hands.

#3 MJC on 2009-08-13 19:48 (Reply)

33:13 1st 30 thrusters 35lbs, 20 thrusters 45lbs, last 10 55lbs need to start w more weight. Used green bands on soem of 1st set but switched to purple.

#4 Noelle on 2009-08-13 21:15 (Reply)

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