Crossfit Cherry Point - Crossfit Cherry Point

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Monday, August 17. 2009

1145 @ MACG-28 Pull Up Bars

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

Post time to comments.

“There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever” - Mahatma Gandhi

Posted by at 01:00 | Comments (4) | Trackbacks (37)

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24:00 - couldn't really get the double unders today. Split up GHD's 20 as rx'd and 30 20lb medicine ball situps.

#1 MLM on 2009-08-17 13:19 (Reply)

37:?? - could not get in a rythm with the D/U. GHD's of 10 and moved to S/U with 14lbs medicine ball on 1st and 3rd set. SMOKED!

#2 PAL on 2009-08-17 16:45 (Reply)

21:32 Did 10 GHD the first round then the rest 8lb medice ball situps.

#3 MJC on 2009-08-17 17:23 (Reply)

TEST

#4 TRE on 2009-08-18 16:26 (Reply)

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