Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Friday, August 21. 2009

1145 @ MACG - 28 Pull Up Bars

Deadlift 1-1-1-1-1-1-1 reps

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“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” - Buddha

Posted by at 01:00 | Comments (4) | Trackbacks (0)

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WOD - 335, 355, 365, 385(pr), 395(f), 365, 365

#1 MLM on 2009-08-21 12:11 (Reply)

225/245/275/295-(F)/285/285/275

#2 PAL on 2009-08-21 12:37 (Reply)

WOD - 225, 275, 295, 315, 335(f), 315, 325(pr). First time in a long time doing heavy dead lifts, really tried to concentrate on the form!

#3 Isaiah on 2009-08-23 08:58 (Reply)

456-165-175-185-195-205-225

#4 Noelle on 2009-08-23 13:14 (Reply)

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