Crossfit Cherry Point - Crossfit Cherry Point

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Monday, August 24. 2009

1145 MACG-28 Pull Up Bars

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Posted by at 01:00 | Comments (7) | Trackbacks (0)

Comments

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as Rx'd - 8:39

#1 MLM on 2009-08-24 12:25 (Reply)

WOD 11:47 - used 16KG Kettlebell and green band for pull ups. First time back after almost 3 months.

#2 BEW on 2009-08-24 13:00 (Reply)

9:37-16 kg kettle bell and purple bands on pull-ups

#3 Noelle on 2009-08-24 15:17 (Reply)

as Rx'd - 8:07, did dead hang pull-ups and the lungs were on fire for the last 400 meters!

#4 Isaiah on 2009-08-24 15:26 (Reply)

15:32 As RX

#5 MJC on 2009-08-24 18:08 (Reply)

12:00-RX'ed

#6 PAL on 2009-08-25 09:29 (Reply)

8:30 Rx

#7 Brittany on 2009-08-25 12:06 (Reply)

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