Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Thursday, August 27. 2009

1145 @ MACG-28 Pull Up Bars

Front Squat 10-10-10-10-10 reps

Post loads to comments.

“Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” - President Theodore Roosevelt

Posted by at 01:00 | Comments (4) | Trackbacks (0)

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135, 145x2, 155, 165. After this week the legs are in pain! I could be getting addicted to this stuff!!

#1 Isaiah on 2009-08-27 14:16 (Reply)

55-66-75-85-85

#2 Noelle on 2009-08-27 14:49 (Reply)

135 - 145 - 165 - 185 - 205

#3 MLM on 2009-08-27 16:36 (Reply)

65-75-85-95-95

#4 Brittany on 2009-08-29 09:37 (Reply)

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