Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, September 1. 2009

0615 & 1145 @ MACG-28 Pull Up Bars

"Nasty Girls"

3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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Compare to 090127

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” - President John Quincy Adams

Posted by at 01:00 | Comments (6) | Trackbacks (0)

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12:58 - Did "progressive muscle-ups" and used 95lbs for the hang power cleans.

#1 BEW on 2009-09-01 12:42 (Reply)

First timer today, really exhausted, cant wait till tomorrow. "Progressive muscle-ups" was challenging the most going to keep at it and hopefully soon ill be able to do an actual "Muscle-up".

#2 Cpl Hernandez, Matthew j on 2009-09-01 13:42 (Reply)

17min and change... did progressions for the muscle ups and 75lbs for the hanging power cleans.

#3 Noelle on 2009-09-01 15:57 (Reply)

15:56 Rx'd, Nice easy WOD to get back into after 2 weeks. I missed it a little bit.

#4 TRE on 2009-09-01 16:08 (Reply)

13:38 as rx'd:

#5 Mark on 2009-09-01 18:31 (Reply)

7:25
M/U Progressions & 75 lbs power cleans. should do women's rx next time.

#6 Brittany on 2009-09-02 13:11 (Reply)

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